Virginia Mason Team Medicine Marathon: Seafair July 10, 2005
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Kids Mini Marathon
Presented by Virginia Mason Pediatrics

GirlStart Building Healthy Habits Today!

WHAT IS THE KIDS MINI MARATHON?
The Seafair Kids Mini Marathon presented by Virginia Mason Pediatrics is an event designed to engage children in physical fitness and healthy living though running. This program teaches youth the importance of goal setting and positive attitudes while completing a full marathon (26.2 miles) in a way that is fun and safe for growing bodies!


KIDS MINI MARATHON MODEL

Kids complete 25.2 of the 26.2 miles prior to race day. Participants have until the day of the race to run, walk, or jog the first 25.2 miles under supervision of parents, coaches, teachers or guardians who will sign off on the Seafair Kids Mini Marathon Running Log upon completion of each mile. Also along the way participants can redeem coupons for great prizes.

On race day kids complete their marathon experience by running the final mile on the actual marathon race course, ending at the official VM Team Medicine Sefaair Marathon finish line!

WHY CREATE A KIDS MINI MARATHON?
Seafair and Virginia Mason Pediatrics want to help fight childhood obesity by teaching the fundamentals of a healthy lifestyle, including good habits and goal setting while emphasizing healthy nutrition and positive attitudes. By completing a marathon, Seafair believes kids will realize the importance of physical fitness, driving them towards a lifetime of good physical health.


AGES
Children currently enrolled in kindergarten to seventh grade are encouraged to participate in the Seafair Kids Mini Marathon event.


EVENT INFORMATION
Date:  Sunday, June 29, 2008
Time:  12 noon
Location:  Bellevue Downtown Park

Please arrive at least 30 minutes prior to the start of the event to park, stretch, take care of personal needs and line up at the start line.


COST
There is a $15 non-refundable entry fee for each participant *Parents may participate with their children on race day at no additional cost.


AWARDS & PRIZES
Each participant receives a race number, participant shirt, finisher’s medal, goody bag, space blanket as well as coupons for other fun items.


GOODY BAG, SHIRT & RACE NUMBER PICK UP
Kids can pick up their race essentials at the Health & Fitness Expo presented by Regence BlueShield located at the Hilton Bellevue. While attending the expo be sure to check out over 30 race sponsors and vendors sampling and selling running gear, snacks, nutritional products, and more.

Health & Fitness Expo presented by Regence BlueShield
Day Date Time
Saturday June 28, 2008 10 am – 7pm

* Race number pick-up for Kids Mini Marathon Participants will also be available day of race in Bellevue Downtown Park between 7 am – 11:30 am


TRAINING PLAN
Let Seafair get you ready to run with a training program designed specifically for kids participating in the Seafair Kids Mini Marathon Sunday, June 28. By following this training program participants learn the importance of training and the effects of healthy nutritional diets. For every mile completed mark off your mile on the Seafair Kids Mini Marathon Running Log. Attached to the running log are prize coupons.

Download Training Plan
*

Downoad Running Log*

*Adobe Acrobat Reader is required. Click here to download Acrobat Reader for free.

Note: The Seafair Kids Mini Marathon training schedule is a suggested guideline. Kids may follow any training program provided to complete the mini marathon.

Help Seafair promote healthy living to students and athletes by downloading a mini marathon packet.

Downloadable Teacher's Packet

*Adobe Acrobat Reader is required. Click here to download Acrobat Reader for free.

Be Healthy! Add 5210 to Your Lifestyle!

Be Healthy! Add 5 2 1 0 to Your Lifestyle!
Kids, Virginia Mason Pediatrics and Seafair encourage you to stay fit. It's easy to remember...
-- At Least FIVE Fruits and Vegetables Daily
-- No More Than TWO Hours of Screen Time (TV, computer, video games)
-- At Least ONE Hour of Exercise Daily
-- ZERO or Almost Zero Sugar and Sweets

TEACHERS & COACHES CORNER

Help motivate Pacific Northwest students to participate by teaching them about health and fitness and the benefits of living a healthy lifestyle. Hang the packet on your door for everyone to see, send it home with students, post information on a website, or monthly flyer, or set up a course for kids to run during lunch!

Download Teacher's Packet*

QUESTIONS
Contact Seafair at:

Phone:  (206) 728-0123
Email:  marathon@seafair.com
Fax:  (206) 728-9506
Address:  2200 6th Avenue, Suite 400
Seattle, WA 98121


Virginia Mason

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